If a man is unhappy with the size of his penis, then the solution to the problem is special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis, but also increase erection. It should be understood that effectiveness is guaranteed only if you practice regularly and follow the technique of performing manipulations.
Experts ask that you be careful when dealing with such activities and do not forget the safety rules. Applying excessive compression and stretching to the genital organ is prohibited, in order not to cause injuries.
RECOMMENDATIONS
Proper execution of certain exercises will help to raise a man's penis. The effect can be increased with special tools and weights that pull the penis down. When exercising at home, men rarely use such equipment.
There are a number of recommendations for those just starting to exercise. This includes:
- avoiding excessive stress on the body;
- lack of prolonged compression of the penis and interruption of blood supply to the tissues;
- moderate exercise (the first week, do exercises every other day);
- gradual increase in stretch and load;
- adding new exercises after a month of training.
If a guy does gymnastics for the penis for the first time, the training time should not exceed 15 minutes. Then, increase the charging time to 30 minutes per day.
Before starting the classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and accuracy. Special care should be taken when working with the head.
Principle of operation
When choosing a training method, a man should know what he is aiming for. There are exercises to increase the thickness of the penis and its length. More often they are aimed at increasing blood flow to the organ and stimulating the growth of the corpus cavernosum.
Normal penis size is considered to be 12-18 cm in length and 2-5 cm in thickness during erection. If, in an excited state, the length of the penis does not exceed 8 cm, doctors consider this a pathology. If you have a problem like this, it is recommended to contact a specialist for advice and find a solution.
Preparation for training
The result of home exercises directly depends on how the man prepared the body. Exercises for penis enlargement should begin with warming up the tissues. Heating the penis allows you to:
- balance blood pressure in the penis;
- avoid pain after exercise;
- increases the blood supply to the organs and strengthens the pelvic muscles;
- reduce the risk of injury.
To warm the penis, it is recommended to use a light massage or water procedures.
Water treatments
Warm water promotes physical and psychological relaxation of a person. Before charging, it is advisable to lie down in the bathroom or take a special bath for the penis with a water temperature of no more than 43 degrees.
Duration of water procedures should be at least 10 minutes. The bath can be replaced with a warm shower. After that, you need to wipe the penis dry and apply lubricant. Lubrication is necessary for performing manipulations for penis enlargement.
Massage
Heating the penis through massage should be done carefully so as not to damage it. For the massage you will need a towel and hot water. The heating technique is as follows:
- Roll the towel into a roll.
- Wet the towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. The lesson takes place 3 times with 2-minute breaks.The peculiarity of the massage is that the head should be open and not rubbed with a towel.
Types of exercises
Penis enlargement exercises done at home are safe and painless. However, they do not require additional costs and are extremely effective.
Among all the methods of penis enlargement, the most effective are those that stimulate the stretching of the tissues, the growth of the corpus cavernosum and increase its blood supply.
These methods will be effective only if all preparation rules are followed and regularity is maintained.
Stimulation of blood flow
Improving blood circulation in the penis causes the following positive effects:
- improvement of erectile function;
- increase in diameter;
- prevention of diseases of the genitourinary system;
- preventing stagnation.
But doctors also note a number of disadvantages of this procedure. These include the appearance of hematomas, bruises and decreased sensitivity of the organ. Such situations arise only when a man does not follow the rules of training. Most often, a person puts too much pressure on the head, damaging the thin surface tissue.
Stretching of tissues
The exercise can only be performed when the penis is at rest. This training is divided into three types of difficulty:
- The man takes the head and carefully pulls it, counting to ten at this time. Then move your head to the left for 10 seconds and to the right for the same amount. The procedure is repeated twice a day for five minutes.
- The boy completely grasps the shaft of the penis and pulls it up. You must hold this position for 10 seconds and slowly return the penis to its original position. The manipulation should be performed at least 10 times.
- The most difficult option is when the boy grabs the shaft of the penis with his left hand and grabs his head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right hand pulls the head up. In a lying position, the body is fixed for 10-15 seconds, 3 approaches. You should do at least five approaches per day.
When performing manipulations with the genital organ, you should carefully listen to your feelings. If a person feels a sharp pain that does not stop, you should immediately consult a doctor.
bell
The method involves achieving an erection, placing your feet shoulder-width apart and rhythmically stretching the muscle fibers of the perineum. At the same time, the penis, like a bell, begins to vibrate. The duration of the lesson is from 2 to 5 minutes.
Kegel exercises
It is necessary to alternately strain the deep muscles of the perineum for 5 minutes. To understand which muscles should be tensed, a man is asked to stop the flow during urination. The same action should be done when doing Kegel exercises.
Jelqing
It is performed with a full erection. The man grasps the base of the penis with his fingers, slowly moving his hand towards the head. The procedure ends after 7-10 minutes or when ejaculation is achieved.
fastening
To perform this technique, a special simulator is required that captures the penis at the base during arousal. Manipulation is recommended to be combined with other techniques.
Squats, running and walking also help improve blood supply to the perineal organs, helping a man achieve the desired result. Tantric sex helps tighten the deep pelvic muscles and stimulate blood flow to the penis.
What to do after training
aftertraining, it is necessary to provide complete rest for the penis, excluding sex for at least 3 hours.
To achieve a greater effect, doctors recommend adhering to the following rules:
- Eliminate bad habits. Alcohol and smoking negatively affect the cardiovascular system, which significantly damages sexual health.
- Don't get too cold.
- Avoid stressful situations and excessive physical activity.
- Eat foods rich in vitamins and minerals.
- Prevention of the development of blood stagnation (running, walking).
- Combine training with special (extending) tools.
- Make love regularly to improve blood circulation.
If all the rules are followed, a man will see the desired result within 5-7 months. If you suspect an injury to the penis, you should immediately contact a specialist to undergo diagnostic measures and a course of therapy.
FAQ
What exercises help to enlarge the penis?
There are several exercises that can help you make your penis bigger. One of them is the stretch, in which you have to squeeze the penis and pull it in different directions. Another useful exercise is DESIRE, in which you need to squeeze the pelvic muscles and hold them in a tense state for a few seconds.
Is it possible to enlarge the penis only through exercise?
Exercise can be helpful in strengthening the penile muscles and increasing blood flow to the area, but it cannot increase the size of the penis. Penis size is determined by genetic factors and cannot be changed through exercise or other methods alone.
What other methods help to enlarge the penis?
Besides exercise, there are other methods that can help you enlarge your penis. Some people turn to surgical methods such as penile surgery. However, these methods may have some risks and side effects. It is recommended that you consult your doctor before deciding on such methods.
Useful tips
Tip #1
The main rule for penis enlargement is regular training. Try to find time to exercise at least 3-4 times a week. Only with continuous training can you achieve results.
Tip #2
One of the most effective ways to enlarge the penis is stretching exercises. Regular stretching will help increase tissue flexibility and elasticity, which in turn helps increase size. It is recommended to stretch before and after your main workouts.
Tip #3
In addition to stretching exercises, it is necessary to include exercises to strengthen the pelvic muscles in your workouts. This will help improve erection and ejaculation control. One of the most famous exercises is "kegels". Doing this exercise regularly will help improve blood circulation and increase the size of the penis.